Core: Craze 2 • Amanda Califano • 5 min
New & Featured • 6m 9s
A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!
No suggested props.
Up Next in New & Featured
-
Core: Day 4: Recovery • Susan LoPicco...
Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.
Suggested Props: Yoga Strap
-
Power: Core Burner • Brittney Burgess...
A short and fiery core class to help awaken your sense of strength, grit, personal power and the internal fire that drives you to move through each day! From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.
No sug...
-
Feldenkreis: Better Posture, Lengthen...
Holding tension in your belly can lead to back pain as your back muscles have to work extra hard to stand up straight. Learn how to balance the muscles of your back and your abdomen in order to discover better posture and more ease in movement.
No suggested props.
