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These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
Suggested Props: none
This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.
Suggested Props: Resistance Loop
Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.
No props needed.
Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Suggested Props: Two Blankets