Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Feldenkrais: Relieving Eye Strain • Didi von Deck • 15 min

New & Featured • 16m

Up Next in New & Featured

  • Core: Day 2: Lower Body • Susan LoPic...

    This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.

    Suggested Props: Resistance Loop

  • Core: Day 1: Upper Body Fix • Susan L...

    Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.

    No props needed.

  • Meditation: Sleep Time Muscle Relaxat...

    Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.

    Suggested Props: Two Blankets