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Feldenkrais: Relieving Eye Strain • Didi von Deck • 15 min
New & Featured • 16m
These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
No suggested props.
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Suggested Props: 2 Yoga Blocks
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No suggested props.
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Suggested Props: Yoga Strap
