Watch this video and more on Down Under On Demand
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class
Here, we have one of America’s most loved and respected yoga teachers, Patricia Walden sharing her story.
Yoga teachers are not (historically) encouraged to talk about their medical histories, let alone abortions. Enshrined in that silence is the implication that the yoga teacher must be health...
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class