Flow: After Office Flow • Sara Bravo • 30 min
New & Featured • 26m
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 30 min session offers a bounty of energetic hygiene!
Suggested Props: Blocks
Up Next in New & Featured
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Feldenkrais: Relieving Eye Strain • D...
These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
No suggested props.
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Power: Hot Power Flow • Erran Gilchri...
Build internal heat and focus while flowing with the breath; practicing standing and arm balances, twisting, and toning your core.
Suggested Props: 2 Yoga Blocks
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Core: Craze 2 • Amanda Califano • 5 min
A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!
No suggested props.
