Hot Power Flow: Balancing & Twisting • Erran Gilchrist • 60 min
New & Featured • 1h 0m
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
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Twisting increases the mobility of your spine, cleanses and detoxifies your organs and inner body, and aids digestion. In the ashtanga primary series, twisting in Marichasana C and D with arms bounds is challenging, but in this class we will go over variations of earlier twists in the series an...
