Flow: Outer Hip Flow • Kate H • 60 min
New & Featured • 55m
This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
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Flow: Backbend Drills • Sara Bravo •...
Let's dive deeper into some backbends moves. Sara takes you through some drills to work on the upper spine and hips that you can easily practice at home. It's a journey, so take your time, start slow, and with consistency, you'll notice the progress you make!
Suggested Props: 2 Blocks and a St...
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Flow: Asana Clinic for two Back Bends...
Step by step breakdown for Ardha Bekhasana and Gerasana.
No suggested props.
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Relax & Renew: Full Body Stretch • D...
This sixty-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
