Flow: Forward Folding and Hamstring Stretch • Larisa F • 25 min
New & Featured • 26m
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
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Feldenkreis: Lubricating the Hips • ...
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
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Flow: Outer Hip Flow • Kate H • 60 min
This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
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Flow: Backbend Drills • Sara Bravo •...
Let's dive deeper into some backbends moves. Sara takes you through some drills to work on the upper spine and hips that you can easily practice at home. It's a journey, so take your time, start slow, and with consistency, you'll notice the progress you make!
Suggested Props: 2 Blocks and a St...
