This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow-paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create volume & space
Suggested Props: Blanket
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
Esta serie de posturas, ayudarán a alivianar la tension acumulada en cadears para lograr mayor flexibilidad. Intenta realizar este flow entre 2 a 3 veces a la semana para notar los cambios en tu flexibilidad.
Suggested Props: Manta
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
