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In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
Quick 5-minute movement session that can be done anywhere - All levels