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Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
Quick 5-minute movement session that can be done anywhere - All levels
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening (play with the Figure 4 shape!), and balance.
Suggested props: 2 blocks