Flow: Freedom In the Spine and Shoulders • Claire Este McDonald • 35 min
New & Featured • 36m
This class will support you in connecting to your spine-the highway of energy and relaxing and opening the chest and shoulders. This practice will access deep core muscles that will improve breathing and mobility through the upper body.
Suggested Props: 2 Blocks, Strap
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Flow: Arm Balance Play • Sara Bravo ...
This 40-Minute Arm Balance Flow is a great way to build heat, strength and endurance in your yoga practice. I will guide you through a sequence of stretching and strength-building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your ar...
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Barre: Legs • Susan LoPiccolo • 20 min
With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.
Suggested Props: Chair or Barre
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Flow: Power Postures with Lightness a...
Cultivate a solid foundation that supports light and lifted posture.
Suggested Props: Blocks if desired for balancing.
