Light and easy vinyasa flow to stimulate circulation and metabolism to clear and uplift the mind and body.
Suggested Props: Block
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
Whether you're needing some yoga for foot pain relief, foot pain yoga exercises, are generally looking to stretch feet and ankles, or are just looking for an overall 10-minute foot workout, these 10 minutes will leave you and your yoga feet feeling great!
No props needed.
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.
