Cultivate a solid foundation that supports light and lifted posture.
Suggested Props: Blocks if desired for balancing.
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block
This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow-paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create v...
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
