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Core: 15 Minute Band Burn • Susan LoPiccolo • 15 min
New & Featured • 21m
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
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Suggested Props: 2 blocks.
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Core: Core Flow • Susan LoPiccolo • 3...
This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.
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Flow: Steady and Grounded: Yoga for A...
Brittney will guide you through an intentional breath and movement class to support a settling of stress or anxiety in your body. As you allow extended exhales to support a settling of your nervous system, you can flow through asanas that meet the anxious energy in your mind and body and offer y...
