Iyengar: Inversion Practice for Beginners • Nadja Refaie • 30 min
New & Featured • 32m
Join Nadja for a sequence that prepares you for headstand and shoulderstand. Please have some knowledge of these poses before trying them on your own. Tristan and Heloise demonstrate 2 ways to practice each pose, one with more support, one with less.
Suggested props: blankets, blocks, belt
Up Next in New & Featured
Hiit: 5 Minute Warm Up Ashley Mitchell
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
S&C: Cardio Legs • Meredith E • 10 min
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat
Iyengar: Unlocking the Breath's Poten...
A short asana sequence to prepare for breath work, followed by two breathing techniques
This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & II
Suggested Props: 2-3 b...