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Iyengar: 10-Minute Stretch • Shara Lewis • 10 min

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  • Iyengar: 10-Minute Stretch • Shara Le...

    Take this class on its own, or as an add-on to another class. This class focuses on stretching the legs and extending the spine. Because it is entirely performed while lying on your back, it can be a restorative class.

    Suggested Props: belt

  • Pilates: Head to Toes Pilates • Britn...

    Join Britney for 50 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed.

  • Power: Deepen Your Inner Connection •...

    You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.

    Suggested props: Two blocks