Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Iyengar: 10-Minute Stretch • Shara Lewis • 10 min

New & Featured • 10m

Up Next in New & Featured

  • Pilates: Head to Toes Pilates • Britn...

    Join Britney for 50 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed.

  • Power: Deepen Your Inner Connection •...

    You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.

    Suggested props: Two blocks

  • Feldenkrais: Finding the Spine • Didi...

    Developing better kinesthetic awareness of the vertebrae of your spine will improve posture and help relieve back pain.

    Suggested props: none