Meditation: Sleep Time Muscle Relaxation • Charles Jacobs • 10 min
New & Featured • 11m
Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Suggested Props: Two Blankets
Up Next in New & Featured
-
Power: Strength/Flow • Braxton Rose •...
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
-
Stretch: Hamstrings at Home • Sara Br...
Improve your flexibility with these Hamstring Stretches, for tight or sore hamstrings.
Suggested Props: Blocks and Strap
-
Meditation: Loving Kindness: Ease int...
Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.
Suggested Props: Pillow, cushion, or bolster
