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Relax & Renew: Anxiety Relief • David Magone • 10 min
New & Featured • 8m 50s
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: Meditation Cushion or Chair.
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Suggested Props: Blocks, Blanket and Strap.
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Barre: Upper Body & Arms • Susan LoPi...
Sculpt your arms and back with this quick arm workout using low weights and high reps.
Suggested Props: Small weights
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Flow: Transitions Play • Sara Bravo •...
This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.
Suggested Props: Blocks
