Core: Core Flow • Susan LoPiccolo • 30 min
New & Featured • 33m
This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.
Up Next in New & Featured
-
Flow: Steady and Grounded: Yoga for A...
Brittney will guide you through an intentional breath and movement class to support a settling of stress or anxiety in your body. As you allow extended exhales to support a settling of your nervous system, you can flow through asanas that meet the anxious energy in your mind and body and offer y...
-
Flow: Sweet & Sweaty Hippy • Amanda C...
A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!
Suggested Props: Blocks (optional)
-
Core: Day 5: Total Body • Susan LoPic...
This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.
Suggested Props: Yoga Block