Join Britney for 50 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed.
You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.
Suggested props: Two blocks
Developing better kinesthetic awareness of the vertebrae of your spine will improve posture and help relieve back pain.
Suggested props: none
This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.
Suggested props: Mat, 2-3 blankets, belt
