Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Pilates: Head to Toes Pilates • Britney Willingham • 40 min

New & Featured • 42m

Up Next in New & Featured

  • Power: Deepen Your Inner Connection •...

    You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.

    Suggested props: Two blocks

  • Feldenkrais: Finding the Spine • Didi...

    Developing better kinesthetic awareness of the vertebrae of your spine will improve posture and help relieve back pain.

    Suggested props: none

  • Iyengar: Level One Mini Morning Class...

    This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.

    Suggested props: Mat, 2-3 blankets, belt