Join Britney for 50 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed.
This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.