Watch this video and more on Down Under On Demand
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
Quick 5-minute movement session that can be done anywhere - All levels
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!