Power: Hot Power Flow • Erran Gilchrist • 75 min
New & Featured • 1h 15m
Build internal heat and focus while flowing with the breath; practicing standing and arm balances, twisting, and toning your core.
Suggested Props: 2 Yoga Blocks
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Core: Craze 2 • Amanda Califano • 5 min
A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!
No suggested props.
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Core: Day 4: Recovery • Susan LoPicco...
Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.
Suggested Props: Yoga Strap
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Power: Core Burner • Brittney Burgess...
A short and fiery core class to help awaken your sense of strength, grit, personal power and the internal fire that drives you to move through each day! From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.
No sug...
