Power: Spring Cleaning! • Tara Morris • 75 min
New & Featured • 1h 15m
This is a physically challenging class absolutely packed with strong poses, long holds, and fun transitions!
Suggested Props: Physical and mental strength!
Up Next in New & Featured
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Iyengar - All Levels • Michael Galvin...
BKS Iyengar often spoke of letting every pore of the skin become an eye. In this all-level class, we’ll explore how to cultivate and expand awareness using the hands and arms. We’ll explore alignment from the core to the periphery, and awareness from the periphery to the core.
Suggested Props: ...
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HIIT - Total Body Burn • Jen Gaudette...
A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.
Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
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Iyengar: 10-Minute Stretch • Shara Le...
Take this class on its own, or as an add-on to another class. This class focuses on stretching the legs and extending the spine. Because it is entirely performed while lying on your back, it can be a restorative class.
Suggested Props: belt
