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Flow: Hips & Back Extension • Franny ...
Yoga Sculpt: Total Body • Meredith Ev...
Full body sculpt class to energize your day. Grab some weights, hit play and sculpt it out.
Props: set of weights
Slow Flow: Chest Breathing • Masaaki ...
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets