S&C: Lower Body Basic Burn • Susan LoPiccolo • 20 min
New & Featured • 21m
Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
Suggested Props: Weights and Resistance bands
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Flow: Stabilize and Soften • Brittne...
Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.
Sugggested Props: 2 Blocks
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Strength & Conditioning: Upper Body B...
Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights
