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Strength & Conditioning: Yoga Block Burn • Susan LoPiccolo • 25 min
New & Featured • 25m
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block
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Yoga in Spanish Estabilidad y flexbil...
Esta serie de posturas, ayudarán a alivianar la tension acumulada en cadears para lograr mayor flexibilidad. Intenta realizar este flow entre 2 a 3 veces a la semana para notar los cambios en tu flexibilidad.
Suggested Props: Manta
