Barre: Upper Body & Arms • Susan LoPiccolo • 20 min
New & Featured • 21m
Sculpt your arms and back with this quick arm workout using low weights and high reps.
Suggested Props: Small weights
Up Next in New & Featured
-
Flow: Transitions Play • Sara Bravo •...
This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.
Suggested Props: Blocks
-
Power: Strong and Open • Brittney Bur...
This practice offers you all the strength of a power yoga flow with some heart-opening vibes! Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.
Suggested Props: Two blocks, strap
-
Core: 15 Minute Band Burn • Susan LoP...
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
