Watch this video and more on Down Under On Demand
This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: Meditation Cushion or Chair.
This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.
Suggested Props: Blocks, Blanket and Strap.
Sculpt your arms and back with this quick arm workout using low weights and high reps.
Suggested Props: Small weights