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Restorative: Unwind • Braxton Rose • 15 min
New & Featured • 16m
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
Up Next in New & Featured
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Flow: Wake up Flow • Sara Bravo • 75 min
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...
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Feldenkrais: Relieving Eye Strain • D...
These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
Suggested Props: none
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Core: Day 2: Lower Body • Susan LoPic...
This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.
Suggested Props: Resistance Loop
