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This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.
Suggested props: Bolster
Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.
Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights