Roadmap to Salamba Sarvangasana • Rosie Richardson • 40 minutes
Move with Purpose: Classes 30 Minutes and Under
•
36m
Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably. Suggested props: 3 blankets, 2 blocks, and a strap.
Up Next in Move with Purpose: Classes 30 Minutes and Under
-
Straight Up Strength • Meredith Evang...
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...
-
Mat Pilates • Hannah Adams • 30 minutes
Join Hannah Adams for a 30-minute Mat Pilates class focused on stability and functional mobility. With her grounded humor and approachable style, Hannah makes every movement feel effortless and enjoyable. Perfect for all levels, this class will leave you feeling strong, centered, and energized.
-
Yin: Midwinter Wall Practice • Emily ...
Emily Peterson offers a 25 minute yin sequence to drop in, stretch and be present with what is.
Needed: Wall space
Suggested props: bolsters, blocks, pillows, blankets
