Unlock the Power of Meditation with our 21-Day Course!
Are you ready to reduce stress, improve your focus, and increase your self-awareness? Our online course, based on the teachings of Tibetan monasteries, will provide you with the tools you need to take your meditation practice to the next leve...

Building the Foundations is a 3 week program designed with the beginner in mind. New to yoga and not sure where to start? Intimidated to step into a public class? Or would you like to review the basics again? Then this series is for you. With access to over 20 videos including 8 classes with Kate...

Natasha’s classes are themed and follow a monthly arc, with each week addressing a major family of postures and related area of the body. Each month you’ll progress through a variety of in-depth practices that focus on the upper back, shoulders, hips and core, allowing for deep understanding of a...

Join esteemed Iyengar Master Teacher, Patricia Walden for a practice towards spiritual upliftment. Patricia, with student David Santucci, will guide you through a back bending practice that will leave you enlightened.