Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

Suggested props: bolster, block, blanket, or chair.

Nadi Shodhana, also known as alternate nostril breathing, clears and purifies the subtle channels of the mind-body while bringing balance to overall breathing.

Four-square or box breathing balances the sympathetic and parasympathetic nervous systems to simultaneously cultivate energy and calm.

Coherent or resonant breathing is a simple but profound practice that slows the breath and quiets the mind.

Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.

Literally translated as "expansion of the life-force," pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.

This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.

Suggested Props: meditation cushion or chair.

Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.

Suggested Props: pillow, cushion, or bolster

This practice includes a three-part Pranayama (breath work) sequence that improves the flow of energy in the lower chakras, improves digestive fire for better digestion and elimination, exercises mula and uddiyana bandhas, and brings light to ones being. It has benefits for the physical, energy, ...