Feldenkrais: Oiling the hip joints • Didi Von Deck • 30 min
Feldenkrais Classes
•
30m
Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
Suggested props: Blankets to sit on
Up Next in Feldenkrais Classes
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Feldenkrais: Shoulders for Backbends ...
You don’t need to do backbends to benefit from this class! Your shoulders will become more open and flexible as you build shoulder awareness through movements of your wrists and elbows done while lying comfortably on the floor.
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Feldenkrais: Rolling and Rounding • D...
Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel -
Feldenkrais: Finding Ease in the Sho...
Explore the relationship between the arms, ribs, and back to allow the shoulders to let go of tension and find light and graceful movement.
Your posture and breathing will improve.Props needed: Folded blanket
