Feldenkrais: Lubricating the Hips • Didi von Deck • 40 min
Feldenkrais Classes
•
37m
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
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Feldenkrais: Relieving Eye Strain • D...
These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
Suggested Props: none
