Feldenkrais: Finding Ease in the Shoulders • Didi von Deck - 15 min
Feldenkrais Method
•
17m
Explore the relationship between the arms, ribs, and back to allow the shoulders to let go of tension and find light and graceful movement.
Your posture and breathing will improve.
Props needed: Folded blanket
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Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.
Suggested Props:
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Feldenkrais: Awareness through Moveme...
Release shoulder tension and find new freedom in the upper back and ribs by exploring the movement of the shoulder blades and thoracic spine in this class of variations on Sphinx. You’ll discover better posture and more space to breathe.
