Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Feldenkrais: Support Your Head • Didi Von Deck • 30 min

Feldenkrais • 30m

Up Next in Feldenkrais

  • Feldenkrais: Hip Fluidity • Didi Von ...

    Find new space in the hips through gentle movements connecting pelvis and spine that will allow the hips to open without stretching or strain. Feldenkrais® engages the brain’s natural neuroplasticity to build new connections that allow tight muscles to release for fluid and efficient movement.

    ...

  • Feldenkrais: Rolling Your Pelvis for ...

    As the keystone between the upper and lower body, the pelvis is the powerhouse of all movement. Connecting the pelvis to the shoulders with rolling actions gives you a mini-massage, and you'll find yourself moving with surprising ease.

  • Feldenkrais: Awareness through Moveme...

    Release shoulder tension and find new freedom in the upper back and ribs by exploring the movement of the shoulder blades and thoracic spine in this class of variations on Sphinx. You’ll discover better posture and more space to breathe.