Iyengar: Let's Twist Again • Nadja Refaie • 30 min
Iyengar & Align Yoga Classes
•
27m
In this sequence, Tristan and Nadja take you through 4 seated twists. We focus on maintaining length in the spine as we twist and show different ways to work in the poses. The sequence finishes with two ways to do Parivrtta Trikonasana (Revolved Triangle pose) and a symmetrical standing pose.
Suggested props: 2 blocks, 2 blankets, 1 belt
Up Next in Iyengar & Align Yoga Classes
-
Iyengar: Stability and Ease while Sta...
Learn techniques for bringing stability and ease to body and mind in Vrksasana (tree pose), Ardha Chandrasana (half-moon pose) and Virabhadrasana III (warrior III).
Suggested props: chair, two blocks, wall space -
Iyengar: Unlocking the Breath's Poten...
A short asana sequence to prepare for breath work, followed by two breathing techniques
This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & IISuggested Props: 2-3 b...
-
Iyengar: Inversion Practice for Begin...
Join Nadja for a sequence that prepares you for headstand (Sirsasana) and shoulderstand (Sarvangasana). Tristan and Heloise demonstrate 2 ways to practice each pose, one with more support, one with less. We suggest securing knowledge of these poses in class before trying them on your own.
Sugge...
