Iyengar: Level 1/2: Stretch and Twist • Shara Lewis • 60 min
Iyengar & Align Yoga Classes
•
1h 2m
An excellent overall class with a focus on spinal extension and twists. Nice variety of seated and standing poses. Shoulder stand with variations is included.
Suggested Props: Three blankets, belt, two blocks, chair (optional)
Up Next in Iyengar & Align Yoga Classes
-
Iyengar: Level One Mini Morning Class...
This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.
Suggested props: Mat, 2-3 blankets, belt
-
Iyengar: Shoulder Stands Three Ways •...
Learn how to set up props correctly in order to safely go into Salamba Sarvangasana (supported shoulder stand). This mini class offers three different ways to work on shoulder stand, with details on how to measure for correct positioning. We do not stay in shoulder stand long; the class is intend...
-
Iyengar: Forward Extensions and Twist...
This session presents ways to make seated forward extensions and twists accessible for practitioners of all levels. It also highlights how these poses can cultivate mental clarity and agility.
Suggested Props: wall, chair, blocks, belt
