Iyengar: Prepare Shoulders and Groins for Back Bends • Nadja Refaie • 50 min
Iyengar & Align Yoga Classes
•
53m
This sequence focuses on opening the armpits and lengthening the groins in preparation for back bends. Geared toward students with some Iyengar yoga experience.
Suggested props: blankets, belt, blocks, chair
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