Up Next in Kate Heffernan

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  1:02:01

  Flow: Handstand & Forearm Stand Prep ...

  Flow: Handstand & Forearm Stand Prep ...

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  47:41

  Flow: Hand to Big Toe Pose - A Master...

  Flow: Hand to Big Toe Pose - A Master...

  Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
  All Levels class
  Suggested props: Two Block...

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  46:28

  Flow: Moving the Spine in All Directi...

  Flow: Moving the Spine in All Directi...

  This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
  Suggested props: Two Blocks & a Blanket
  All levels class