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Heated Flow • Masaaki Okamura • 60 minutes

Masaaki Okamura • 1h 1m

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  • Heated Flow • Masaaki Okamura • 60 mi...

    Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...

  • Feel your Feet • Masaaki Okamura • 10...

    We often forget about our feet, but they are our foundation. They're also prone to injury and pain. Join Masaaki Okamura for 10 minutes of mindfulness to stretch and strengthen the feet.

  • Blissful Breathing • Masaaki Okamura ...

    Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

    Suggested props: bolster, block, blanket, or chair.