Janu Sirsasana or Head of the Knee Pose is one of those "drive by" shapes we don't spend a lot of time dissecting. It's one of the best ways to get a stretch for the legs and low back with the added bonus of hip opening. Masaaki unpacks the shape using props, research poses and a quick anatomy lesson.
Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
All Levels
Props: 2 Blocks
60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class
Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.
