Myofascial Release Classes
Using massage balls, gentle pressure, and mindful movement, these classes help release tension in the body's connective tissue, improve mobility, and support healthy movement patterns. Expect a slow, intentional practice that eases tight muscles, enhances recovery, and leaves you feeling more spacious, balanced, and at ease.
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Myofascial Release: Back to Base • Dina Abbondante • 25 min
This 20-minute practice targets the backline of the body: the long chain of connective tissue that runs from the base of the skull all the way down to the glutes.
Using two therapy balls and a single yoga block, you'll work through targeted myofascial release to unwind tension that builds along...
