Myofascial Release Classes
Using massage balls, gentle pressure, and mindful movement, these classes help release tension in the body's connective tissue, improve mobility, and support healthy movement patterns. Expect a slow, intentional practice that eases tight muscles, enhances recovery, and leaves you feeling more spacious, balanced, and at ease.
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Myofascial Release: Side by Side • Dina Abbondante • 25 min
In this side-lying myofascial release, Dina guides you through a practice that targets the side points of the body, an area that carries tension but rarely gets attention. Working through the outer hip, ribs, and side waist, you'll use gentle, sustained pressure to release tight fascia and restor...
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Myofascial Release: Back to Base • Dina Abbondante • 25 min
This 20-minute practice targets the backline of the body: the long chain of connective tissue that runs from the base of the skull all the way down to the glutes.
Using two therapy balls and a single yoga block, you'll work through targeted myofascial release to unwind tension that builds along...
