Building the Foundation: Back Extensions • Kate Heffernan
Building the Foundations: Beginner Series • 38m
Up Next in Building the Foundations: Beginner Series
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Flow: Around The World Shoulders • Ka...
While the shoulder is the most mobile joint in the body, the realities of everyday life can cause the surrounding muscles to become stiff and painful. Whether it’s due to the hunch over your computer, phone, steering wheel, or garden – most of the everyday shoulder movement is minimal and can cre...
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Building Downward Facing Dog • Kate H...
This short practice tutorial focuses on the building blocks that strengthen & create the flexibility required for one of the most used & recognizable postures in flow yoga, downward facing dog pose.
Suggested Props: blanket, strap
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Around the World Hips • Kate Hefferna...
Creating more mobility in the hips is one of the most common requests amongst yoga practitioners. Among other things, tightness in the hips and legs can contribute to difficulty moving and low back pain. This mini-sequence works to create space in all four sides of the hip, which will help to bri...
