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Building Chaturanga • Kate Heffernan • 8 min
Building the Foundations: Beginner Series • 8m 6s
This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized yoga blocks
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Building the Foundation: Flow • Kate ...
Integrating all of the pieces previously learned in the series, this 40 minute alignment based flow is the perfect foundation for regular yoga practice
Asana Lab #1: Sun Salutation A
Asana Lab #2: Child's Pose