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Building Chaturanga • Kate Heffernan • 8 min

Building the Foundations: Beginner Series • 8m 6s

This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized yoga blocks

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