Live stream preview
Backbends - October 11
October 2022: Four Weeks • 1h 32m
In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
Up Next in October 2022: Four Weeks
-
Backbends - October 13
In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.