Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Buy Learn more

Already subscribed? Sign in

Shoulders - October 18

October: Week Three & Week Four • 1h 31m

Up Next in October: Week Three & Week Four

  • Shoulders - October 20

    Developing shoulder strength and mobility opens the door to a rich world of postures (sun salutes, arm balances, backbends and inversions) and promotes a practice that is both satisfying and sustainable.

  • Hips - October 25

    Freeing up congestion in the hips offers vivid physical relief, but it can also provide emotional release. Revel in these transformative postures and notice the changes throughout your life.

  • Hips - October 27

    Freeing up congestion in the hips offers vivid physical relief, but it can also provide emotional release. Revel in these transformative postures and notice the changes throughout your life.